HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, and stress, I realised something had to change. I was sick of no longer truly enjoying things because I was constantly having to ration my energy just to get by. So, I went after this problem to find more energy. Not only in my own life but in yours too. As an accredited exercise physiologist and personalised health specialist I’m here to teach you how to create more energy by combining exercise, nutrition, understanding your body and hormones, and finally, creating an energy plan that actually sticks. So you can make the changes you need to have the energy you crave. Get ready to re-energise your life! It’s time to get your spark back!

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Episodes

Tuesday Feb 14, 2023

Do you want to stop feeling so exhausted the whole time? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what you’re supposed to focus on seem impossible because there’s just too much information out there? 
If you are just starting, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at the most overlooked and undervalued element of wellness! We are so much more than just our bodies! In this episode, we explore what that looks like, plus practical tips for growing in this area. 
Welcome to the 5 Keys of Wellness Series. This episode is the final part of our 5-part series, where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰

Wednesday Feb 08, 2023

Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at one of the most obvious and overlooked elements for improving your energy levels - sleep. Sleep is vital for so many functions in the human body, and the consequences of poor sleep are huge. From giving your body more energy to improving your ability to function and reduce brain fog so you can get more done, sleep is the silent hero of the health world.  
Welcome to the 5 Keys of Wellness Series. This episode is part 4 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.

Thursday Jan 26, 2023

Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are giving you a crash course in the building blocks that fuel your body. We discuss why these building blocks are vital to overcoming fatigue and leaving low energy behind for good. We also cover what happens when you ignore them, eek! It’s bad! Ask me how I know 😅 So tune in so you can avoid making my mistakes and start to get more energy ASAP. 
Welcome to the 5 Keys of wellness series. This episode is part 3 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰

Wednesday Jan 18, 2023

Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! 
Welcome to the 5 Keys of wellness series. This episode is part 2 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place! 
Today we unpack the wonder drug which is responsible for changing our health, wellness, thinking, energy levels, and more! We cover all the basics on what you need to know to start moving well, beginner exercise options, and how much you should be doing to get these incredible benefits. 
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
 
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
 

Tuesday Jan 10, 2023

Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? 
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! 
Welcome to the 5 Keys of Wellness series. This episode is part 1 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 
Today we unpack the foundation which makes it all possible! If you want to stop being exhausted so that you can do the things you want to do and live life the way you dream of, you can’t miss this!
 
Join me today to start your wellness journey the right way!
 
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/

Tuesday Jan 03, 2023

Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard. 
 
Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you reach your dreams. 
 
In this episode, we break down the two main types of goals (yes, there is more than one!) and how to use both to optimise your goal setting to uplevel your new year! We dive deep into setting health and wellness goals and how to apply these principles across all areas of your life. 
 
Join me today to start your new year on the right foot!
 
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/

Thursday Dec 29, 2022

Are you ready for the new year? Do you feel confident that you are making the right decisions? Are you crystal clear on your priorities?
 
In this episode, we dive into the importance of prioritisation, the top 3 traps people fall into when trying to prioritise and how to avoid them.
You can create a life you love; you just have to choose it! 
Join me today to discover how you can transform your priorities and create a meaningful life you love!
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/

Tuesday Dec 13, 2022

Do you love your life? Do you feel fulfilled at the end of each day because you have a purpose? Or do you feel like a passenger in your own life? Getting dragged around from pillar to post with no direction or meaning. 
If this is you, or you just want more direction and purpose, this episode is for you! 
We dig into 5 simple steps on how to create a life of meaning and purpose so you can live a life you love and give glory to God. 
There is no better time than now to start reclaiming your life and setting yourself up to achieve your goals and dreams!
 
 
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/

Thursday Dec 08, 2022

Have you ever wondered why you can do the work week after week and never see any results? Do you find that everything feels hard, overwhelming or like you’re trying to run through molasses? 
If so, this podcast is for you, my friend! 
In today’s show, we unpack the incredible powerhouse, which is the foundation of everything we think, say, and do. That’s right; we’re talking about mindset! Specifically, the mindset shift that completely transformed my life! 
We dig deep into what mindset is, issues and reasons we often face when trying to change our mindset, and some practical steps on how to actually change your mindset. 
Did you know that having the right mindset can improve productivity and help you overcome exhaustion? 
We also have a good pep talk about your identity and worth - It’s SOOO GOOD! 
It’s time to get your spark back! ✨
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If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/

Tuesday Dec 06, 2022

Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound? 
Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day! 
Sounds too good to be true, hey?! 
I promise you it isn’t! 
 
In today’s episode, I take you through 
-the many, often surprising benefits of exercise
- dispel the #1 myth around exercise 
- and explain how you can transform your life beginning with only 5 minutes per day! 
 
It’s time to get your spark back!
 
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If you are enjoying this show, please leave us a review or a rating, it would mean the world to me and help get this podcast out to other people who need it. 
 
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/.

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