Wednesday Jan 18, 2023

11. 🗝️🤸‍♀️ The 5 Wellness Keys to Creating a Life You Love - Part 2 - How to Start Moving Well, What You Need to Know

Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? 

If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! 

Welcome to the 5 Keys of wellness series. This episode is part 2 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year. 

If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place! 

Today we unpack the wonder drug which is responsible for changing our health, wellness, thinking, energy levels, and more! We cover all the basics on what you need to know to start moving well, beginner exercise options, and how much you should be doing to get these incredible benefits. 


Join me today to start your wellness journey the right way!


It’s time to get your spark back! ✨


Come join the fun at and share your new goals at,


If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 



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